Outdoor Yoga with IAMYOGI (PM)

AN EVENING BY THE AVIARY

Join us for an outdoor yoga session and welcome in the sunshine with I AM YOGI. Embrace a peaceful oasis during your practice, with nature by your side.

I AM YOGI is bringing you an hour of inclusive all-levels yoga class, where everyone is welcome no matter your experience.

This class will include:

• 10 mins of finding your breath and checking in with how your feeling
• 35 mins of slow and controlled movement, connected to your breath
• 10 min cooldown, where you prepare for your final relaxation
• 5 mins of savasana, where you lay still and connect back to your breath

The cyclical nature of the class will allow you to check in before and after practice, so you can identify the effects of your practice and enjoy the full-body benefits of yoga under the sun!